Sleep

Stress, anxiety and worry leave our minds racing and can impact our ability to sleep.

There is an art to calm.

Evening rituals such as eating well, bathing, drinking tea, disconnecting from technology and screens, going for a walk and creating a calming and soothing sanctuary for yourself; can help unwind your mind so you can relax into a better night's sleep.

Soothing the senses with a weighted eye pillow and a calming scent can also help you let go of the tension from the day and enjoy a more peaceful night's rest.